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10 Ways to Get Better Sleep Without Sleep Training

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Just checking in with some friendly sleep reminders! 🙃

Side note on night wakings - night wakings are completely developmentally appropriate for babies & toddlers, but if wakes feel like they’re too frequent, not sustainable, or that ther

A question I get asked often is whether night weaning will help improve sleep or not. Unfortunately, like most things with sleep, there isn’t a black & white answer.

For some babies and toddlers, reducing or eliminating night feeds can lea